Asking your body what you need is the most important step into creating an overall healthy life style. Being aware of the connection you have with yourself can develop a better relationship with not only yourself but others as well.
For many of my clients the main thing for them is wanting to understand some things, they are looking for answers.
The best answers come from our Higher Selves, our most Divine high vibrational parts of ourselves that love us unconditionally. They are the direct connection to Source, Spirit, God, Goddess, Universe, whatever you believe in. One way of hearing them, to get the right information rather than seek it in others, which can deter you from what you truly need, is to write. Only YOU know the deepest parts of yourself and you can access that through simply writing.
So first thing is to have a question. Create a space in where you feel is comfortable, quiet, like a meditation. Before you begin writing anything else write down write…
“I wish to commune only with the highest vibration, with my higher self and guides of the highest good.”
Then write down your question, sit there, breathing, imagining your connection with Spirit and feel what comes through. You may have an answer start to write itself out, or you could get an answer later on (later that day, later that week) but you will know the answer when it comes to you. It feels like an “aha!” moment and all will unfold.
Use writing in anything and everything that you do. It helps bring our nonphysical thoughts into this reality to get a clear thought.
Remember the power lies within you, tune in! 😉